Stella Metsovas, clinical nutritionist and media health expert in Food and Nutrition Sciences, says, “Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or with a tea shown to decrease free radical activity in the body.” Drinking warm water increases the tightening of the intestines, and this helps with digestion and regulates bowel movements.
We have seen 7 surprising and amazing benefits that will happen to your
body when you start drinking a glass of warm water in the morning. Start
making a morning glass of warm water part of your routine and be sure
to enjoy the revitalized feeling that you will experience.
Here are 7 beneficial things that will happen to your body when you start drinking warm water in the morning.
1. It Helps with weight loss
You may be trying to lose weight and have heard that drinking a glass of
warm water in the morning can be helpful. This is correct. Warm water
increases your body temperature, which; in turn, increases your
metabolic rate. An increase in metabolic activity gives the body the
ability to burn more calories throughout the day.
If you start your day by drinking a glass of warm water with lemon, you
will help your body break down the adipose tissue (or body fat) in your
body. Warm water with lemon also controls food craving because lemon
contains pectin fiber. Mestovas told Medical Daily, “Physicians
recommend drinking warm water in the morning, usually, with a
polyphenol-rich lemon immersion, or with a tea shown to decrease free
radical activity in the body.”
2. It Induces sleep
When you sip warm water during meals, especially during dinner and
before you go to bed, you will help your body relax and sooth your
nerves. In turn, this can help induce sleep. It will also assist with
stopping midnight cravings and lead to a feeling of rejuvenation in the
morning.
3. It Prevents premature aging
Nobody wants to age prematurely; however, the presence of toxins in the
body can make aging faster a reality. When our body accumulates toxins,
it becomes prone to illness and aging. Warm water can help cleanse the
body from toxins. Furthermore, it can help repair skin cells which can
lead to an increase in the elasticity of your skin.
4. It Improves digestion
If you drink a glass of warm water in the morning you will stimulate
your digestive system and help your body to better digest and eliminate
foods. Drinking cold water after meals can be counterproductive. Cold
water solidifies the oils and fats in the food you have just eaten. This
creates fat deposits and makes digestion more difficult. You are better
off replacing that glass of cold water with a warm one.
5. It Improves blood circulation
Accumulated deposits in the nervous system and fat deposits in the body
are eliminated when you drink a glass of warm water. This process helps
flush out the toxins that are present throughout the body, which; in
turn, aids blood circulation. Warm water is also relaxing, helping the
muscles loosen, eliminating poor circulation, and assisting blood flow.
6. It Aids constipation
Many of you have experienced the uncomfortable and irritating effects of
constipation. This common stomach problem occurs when one has little or
no bowel movement. Often, the cause is a lack of water in the body. If
you begin your morning by drinking very warm water, before you have
eaten anything, you can help improve your bowel movements, thus reducing
the effects of constipation.
Metsovas says, “Women will always benefit because they [have] more
hormones to contend with, making constipation more of an issue.”
7. It Alleviates pain
A potent natural remedy for easing the pain from menstrual cramps is
warm water. It relaxes stomach muscles and helps alleviate menstrual
pain. Moreover, warm water is an effective remedy for all types of
cramps as it improves capillary circulation and helps to relax the
muscles in the body.