It’s commonly perceived that foods that look like body parts can boost your sex drive. Dr Vijay Singhal, Sexologist with Delhi based Sri Balaji Action Medical Institute lists out the truth behind foods and fruit that can improve your libido.
Sexologist, Dr Vijay Singhal explains the concept of foods for sex and
how they can improve the libido. “Any healthy food is good for sex.
However, there are certain items that are particularly beneficial-
Walnuts, strawberry, avocados, watermelons and almonds. One must note
that alcohol is bad for a healthy sex life - it increases the desire but
decreases the performance.”
Walnuts
Walnuts improve the quality of sperm. It is known to improve the
shape, movement and vitality of the sperm. Include walnuts in your diet
to improve fertility.
Strawberries and raspberries
The seeds of these fruits are loaded with zinc which is essential for
sex for both, men and women. If women have high levels of zinc their
bodies find it easier to prepare for sex. In men, zinc controls the
testosterone level which is responsible for producing sperm. It is
important that men load up on zinc as their zinc levels reduces during
intercourse.
Avocados
Folic acid and vitamin B6 are both necessary for a healthy sex drive.
Folic acid pumps the body with energy, while vitamin B6 stabilises the
hormones.
Watermelon
Watermelon improves your erection and increases your libido. They also
contain citrulline which releases amino acids and arginine in the body.
Arginine is responsible for vascular health.
Almonds
Almonds contain arginine which improves circulation and relaxes blood
vessels. This amino acid found in almonds helps you maintain an
erection.
Chocolate
Dark chocolate releases serotonin and endorphins that improves your
mood. It doesn’t improve libido but you will not be a grouch.
Eggs
Consume eggs for healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.
Peaches
Vitamin C present in peaches improves sperm count and the quality of the
sperm. Peaches contain high levels of vitamin C that is great for
reducing infertility.
Coffee
Coffee is a stimulant, hence spikes your sex drive. Coffee can stimulate the brain to heighten arousal.
Saffron
Saffron is a natural aphrodisiac and should be consumed to improve your
sex drive and your performance in bed. Saffron can also boost stamina
and energy.
Steak
Steak is a great ingredient to boost your sex drive–it contains zinc,
vitamin B, iron and protein. These compounds are essential for both men
and women as they help improve the libido.