Teeth are one of the key proofs of how much we really care about ourselves and our health.
The number of teeth we’ve lost may be a good indicator of predicting the
length of life. According to a study, people who had all teeth up to 74
years old have a greater chance of living a 100 years.
Those who have lost five or more teeth for up to 65 years are likely to suffer serious health problems, including cardiovascular disease, diabetes, and osteoporosis, which can affect significantly the length of life.
All these diseases are related to the quality of life of the individual, their socio-economic status, but also with stress.
People can lose their teeth due to stressful situations and trauma, poor
oral hygiene, inflammation of the gums or smoking, which can all be
related to heart disease or diabetes
Experts say it is necessary to brush your teeth twice a day, morning and
evening with fluoride toothpaste, reduce sugar and sweet drinks, and
visit a dentist regularly.
Dental hygiene, apart from proper dental washing and the use of
appropriate paste, includes an appropriate toothbrush that you need to
change every month.
Is it true that the toothbrush should be changed every month?
Absolutely yes! It may seem unrealistic and exaggerated, but about 10
million bacteria can be accumulated on the toothbrush including
Escherichia coli and Staphylococcus.
Normally, except that it is necessary to change it frequently, it is important and where you keep it.
In spite of the regular change you will perform, we also advise you to
be careful when choosing a suitable toothpaste containing triclosan /
copolymer because they kill the bacteria better.
Clean the brush occasionally with liquid antibacterial mouthwash and
some advice to wash it in the dishwasher in order to sterilize it.