Teeth are important since they help in chewing and talking and can make or break a person’s appearance. Here are 8 dental care tips for keeping teeth in tip-top shape.
1. Cleaning The Tongue
Use a professio9nal tongue scraper each morning to get rid of plaque and to freshen breath. Bad breath is usually caused by the buildup of bacteria on the tongue, which is where the tongue cleaner comes in. In addition, the tongue cleaner is more effective at cleaning the tongue than using a toothbrush.
2. Replacing Toothbrushes Regularly
It is advisable to replace toothbrushes or heads of electric toothbrushes at least every 2 or 3 months. Failure to do this means translates to the transferring of bacteria to the mouth. The best way to brush according to experts is placing the toothbrush at a 45-degree angle against the gums then moving it gently in a circular motion. Avoid scrubbing too hard by gripping the toothbrush like a pencil.
3. Staying Fresh
Lick the palm then smell it while it is still wet to check the freshness of breath. If anything is detected, you need to take a sugar-free breath mint. It is also a good idea to use alcohol-free mouthwash.
4. Brushing Teeth Using Baking Soda At Least Once A Week
Ding this helps to get rid of stains and whiten teeth. Use the baking soda as you would toothpaste. Alternatively, you can use salt to brush teeth. However, be sure to spit it out to ensure that it never counts as sodium intake. In addition, if your gums start feeling raw, switch to brushing using salt every other day.
5. Gargling Using Apple Cider Vinegar
Apple cider vinegar helps to whiten teeth, eliminate stains, and get rid of bacteria in the gums and mouth.
6. Eating ‘Detergent’ Foods
Foods that are crisp or firm help to clean teeth during eating. Some good examples here include apples, celery, popcorn, and raw carrots. For the best result, it is advisable to have these foods as the final ones in meals especially if brushing right after eating is not possible.
7. Observing A White-Teeth Diet
For those that love smoking or taking lots of red wine and black coffee/tea, having pearly white teeth will always be out of reach. Other foods responsible for stained teeth include dark juices, gravies, and colas. While these foods may be important for health, they do contribute to staining of teeth. After taking teeth that are likely to stain teeth, it is advisable to brush teeth immediately after consuming such foods.
8. Practicing Flossing With The Eyes Shut
The advantage of being able to floss without using a mirror for guidance is that it is possible to floss in various locations such as the car, office desk, nightstand etc. All that one has to do is buy several floss packages for different locations and to do it regularly. Proper dental care is important for ensuring the health of teeth and gums. Follow the 8 tips discussed in this article for healthy teeth and gums.
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