Gout can cause severe pain in the joints causing inflammation and general discomfort. Its caused by a high build-up of uric acid in the blood. There are some natural gout home remedies that may help. However, if you have intense or very sudden pain you should contact your doctor asap.
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relationship with a qualified health care professional and is not
intended as medical advice. We do not aim to diagnose, treat, cure or
prevent any illness or disease. If you suffer from any disease or need
to treat, prevent or cure a condition you MUST CONSULT your DR before
acting on any content on this website, especially if you are pregnant,
nursing, taking medication, or have a medical condition.
Top 10 Gout Home Remedies
1. Cherries
Cherries are one of the most popular gout home remedies around. Raw
cherries or as juice may prevent gout attacks! Try eating half a cup of
cherries per day or drink a cup of juice per day. Although there are no
scientific studies that support the claim that cherries can help against
gout. Many people with gout claim they experience a decrease of uric
acid levels after eating cherries.
2. Magnesium
If you suffer from gout then try eating food rich in magnesium or
magnesium supplements. Magnesium deficiency may worsen chronic
inflammation in the body. This mineral is associated with healthier
levels of uric acid which may lower the risk of getting gout attacks.
3. Ginger
Ginger has anti-inflammatory qualities that help with gout. Try making
ginger tea and drink that 3 times a day. For topical use try to make a
ginger paste by boiling 1 TBS grated gingerroot. Soak a cloth in the
remedy and when cool apply the cloth on the affected area for at least
15 min. You might be sensitive to ginger so first try to put the remedy
in a very small part of your skin, to see if you get any reactions.
4. Lemon Juice
Lemon juice with warm water is one of the most popular gout home
remedies. Lemon could lower uric acid in your body. Mix juice from half a
lemon with warm water and add 1 tsp of apple cider vinegar. Drink 2 to 3
times a day.
5. Celery
Celery may reduce inflammation and help gout suffers. Try eating celery
lots of times a day, include it in your smoothie in the morning, make a
salad from it for lunch and dinner. In recent years celery has become
one of the most popular gout home remedies. Still, there is no
scientific evidence for this remedy. Try it out and see if it works for
you.
6. Vitamin C
Vitamin C may help reduce uric acid levels in your body. But taking them
may have a negative effect on you if you are on medication or suffer
from any kidney disease. Vitamin C may increase the absorption of other
minerals from food that might not be good for you. Speak with your
doctor before taking vitamin C supplements if you are on any medications
or if you have any condition.
7. Epsom Salts
As mention earlier magnesium is good for you as it reduces inflammation
in your body. Magnesium can lower the risk of getting gout attacks.
Epsom salts contain lots of magnesium, why taking a bath of Epsom salt
might help to prevent future attacks. Try adding 1 cup of Epsom salt to
your bath, lie down and let your entire body relax and enjoy the moment.
8. Hibiscus
Hibiscus can lower uric acid levels so it’s good to consume it if you
suffer from gout. Try to make some hibiscus tea and drink 2 to 3 times a
day. This is an old remedy that is passed on from mother to daughter
through generations.
9. Fish Oil
Fish oil is a great remedy for gout as its rich in omega -3 fatty acids
that help reduce inflammation in the body. This remedy works over time
and needs consistency to work. So if you are looking for a fast fix do
not try this remedy.
10. Nettle Tea
Nettle may reduce pain and inflammation and its why it’s a great remedy
for gout. Making nettle tea is easy → boil one cup of water and steep 1
teaspoon of dried nettle. Drink max 2 times a day.
Important Tips
Diet is a very important factor behind gout. If you eat right you will
avoid getting more gout attacks. So, eliminating the triggers that can
cause you to get more attacks is vital. Food and drinks like alcohol,
fizzy drinks, red meat, and seafood are triggers. Whole grains, legumes,
vegetables, and low-fat dairy is the food you should eat more of.
It’s also very important to drink lots of water. If you drink lots of
water, you are helping your kidney. If your kidney is healthy it can
help reduce uric acid build-up → that means fewer gout attacks for you.
Precautions
There are various gout home remedies that can help make you feel better
and prevent future attacks. But you need to check with your doctor
before adding any natural remedy or supplement to your regimen.
Interactions and side effects can happen when following a natural remedy
if you are taking medication, pregnant or suffer from a condition. For
this reason, you always need to speak to your doctor first and follow
his recommendations.