Did you know that there is a natural, really efficient laxative that you can prepare from the convenience of your house? The prunes are a great source of fiber and aid softens the stool and ease irregularity in a short time, since it is an excellent natural laxative.
Ingredients:
- 150 gr. of dates
- 150 gr. of prunes
- 5 cups of boiled water
How to prepare it:
Bring the water to a boil, then add chopped dates and prunes and simmer the mixture for 10-15 minutes. Leave it to cool down afterward and then you can start consuming it. Take a tablespoon of the remedy on an empty stomach in the morning. You can have just like it is or mixed with yogurt or cereal.