10 Daily Habits That Are Hurting Your Manhood

Do you understand the meaning of the phrase "use it or lose it"? Because, according to a 2008 study reported in The American Journal of Medicine, "the more sex you have, the less likely you are to suffer from erectile dysfunction." Aim to engage in sexual activity once or twice per week. Erectile dysfunction is more common in men who do not engage in excessive physical activity in bed.

 

If You Have These Allergies After Getting Intimate With Your Partner, Then Rush To Doctor Immediately

 

You are smoking too much

We all know that smoking has number of adverse effects on your health. Apart from causing lung diseases and cancer, it causes impotency in men by reducing blood flow to their private parts. Smoking damages sperm in males and damaged sperm will have a harder time fertilizing an egg. It also causes erectile dysfunction in males.

 

Physical inactivity

Experts suggest that not exercising and staying physically active can have negative consequences on your reproductive organ and health. According to a study, men who exercise on a daily bases had better reproductive health than those who didn’t. So if you want to keep you manhood alive, then you need to exercise daily and keep your body active.9

 

Eating too much junk food

In this modern fast-paced lifestyle, we don’t get to eat home cooked food often that is why fast food has become the preferred choice of food. Eating junk food has eh same effects as that of smoking. A study conducted at Harvard University in 2011 showed that a person, who eats more junk food or processed food like cookies, cakes, chocolates, and chips, etc., had higher chances of erectile dysfunction.

 

You don’t get enough sleep

Not sleeping 7-9 hours overnight can damage your sperm count and quality and will increase the risk of infertility. A study conducted at University of Michigan revealed that men, who get an insufficient amount of sleep will experience a lower level of desire the next day and a lesser ability to reproduce among other symptoms like poor concentration, fatigue, and weakened bone density and muscle mass.

 

You are watching TV too much

According to a 2010 study from the University of Rochester, men who watch more than 20 hours of TV weekly have a 44% lower sperm count than those who watched almost no TV. The researchers found out that men with more television watching habits had poorer sperm quality because of their lack of physical activity.

 

You are not washing off sunscreen

According to the National Institutes of Health (NIH), your sunscreen can help prevent your risk of skin cancer, but increases you chances of suffering from infertility. Chemicals like UV filters BP-2 of 4OH-BP, found in sunscreen, protect you against UV rays but it may reduce man’s ability to reproduce by up to 30%. Wash it off completely once you get back homeT

 

You have a poor dental hygiene

It’s just not the bad breath that is the side effect of your lazy dental hygiene. Gum disease is seven times more common in men with erectile dysfunction, found researchers from the Journal of Periodontology. Bacteria in your gum tissue can travel through your body, including inflammation and damaging the blood vessels in your penis.

 

You are skimping on watermelon

Water melon has an ingredient called citrulline-arginine which helps relax blood vessels by boosting nitric oxide in the same manner as Viagra, found a 2008 Texas A&M University study. This ingredient found in watermelon can treat erectile dysfunction and may be even prevent it. So guys, eat as much as watermelon you can.

Get Rid Of Your Moles, Warts, Blackheads, Skin Tags, And Age Spots

There's no denying that age spots, moles, skin tags, and clogged pores are some of the most prevalent cosmetic problems affecting both men and women. These skin conditions are frequently brought on by hormonal imbalance, a poor lifestyle, or just genetics. The list of factors, however, is much longer.

 

Although there are many over-the-counter products available to treat skin conditions like warts or tags, these products are not always the safest option because they frequently contain harsh chemicals that cause more harm than good. Your skin may become irritated by these harsh chemicals, especially if it is sensitive.

 

On the other, natural medicine provides effective, chemical-free solutions for excellent skin care. If you read on, you’ll find out how you can treat these common skin issues completely naturally.

 

MOLES

Moles can occur at any time of life and affect people of all ages, including children. There are two major factors for the appearance of moles – sun exposure, which affects skin pigmentation cells, also known as melanocytes, and the genetic factor.

Castor Oil and Baking Soda Treatment

You can get the same results by using a combination of castor oil and baking soda. Simply mix the two ingredients into a gummy paste then apply this on the mole. Cover the area with a bandage and leave it overnight. Remove the bandage in the morning then wash the area. Do the treatment every night.

Apple Cider Vinegar Treatment

Soak a cotton ball in some apple cider vinegar then apply on the mole. Secure it with a bandage or some medical tape leaving it on for several hours. The mole will fall off.

Garlic Treatment

Garlic extract or simply plain garlic is one of the most beneficial natural remedies for a number of skin issues including moles. It’s very strong, so it’s important to protect your surrounding skin (you can use masking tape or petroleum jelly for this) before doing the treatment. What you do is apply some garlic extract or crushed garlic to the mole, cover the area with a bandage and leave it for four hours. You should do this on a regular daily basis.

 

WARTS

Warts are caused by the human papilloma virus or HPV. The conventional treatment of these small bumps on the skin includes salicylic acid or freezing, but these are not 100% effective. The best natural remedies for warts include:

Garlic Treatment

Crushed garlic or garlic juice can eliminate warts in only two weeks. What you do is rub some crushed garlic on the wart and put a Band-Aid over it every night before going to bed. Alternatively, you can apply garlic juice to the wart twice a day.

Apple Cider Vinegar Treatment

Soak a cotton ball with apple cider vinegar and apply on the wart. Secure with a bandage. Leave overnight then replace with a new one. The wart will gradually dry up and fall off.

Banana Treatment

Rub the wart with the inside of a banana peel every night before going to bed. Do the treatment for two weeks or until the wart disappears.

Pure Raw Honey Treatment

Rub some raw organic honey on the wart before you go to bed then wrap it with a bandage.

 

SKIN TAGS

Skin tags are growths on the skin that often result from skin rubbing against skin or clothes. They can appear anywhere on the body, but normally in places where skin folds such as the neck, armpits, upper chest and eyelids. Except for being quite ugly in appearance, skin tags can also cause skin irritation, even infections, when you accidentally scratch them with clothes or jewelry.

Baking Soda and Castor Oil Treatment

This mixture is extremely efficient in treatment of skin tags. Mix the ingredients to create a paste then apply it to the tag, securing it with a bandage. You can keep the paste refrigerated for up to 48 hours. Do the treatment 2-3 times a day.

Tea Tree Oil Treatment

Soak a cotton ball with water and add a couple of drops tea tree oil. Pat the cotton ball on the skin tag then secure it with a bandage. Repeat the treatment 2-3 times a day for a month. Although it takes some time, this method is the safest for skin tags around the eyes.

Apple Cider Vinegar Treatment

Soak a cotton ball in apple cider vinegar. Pat the skin tag with ACV leaving the cotton ball on for as long as you want. The skin tag will darken and fall off by itself in a few days.

 

DARK SPOTS

Dark spots, also known as age spots, usually affect middle-aged or elder people, this is not 100% rule. They are discolored patches of skin on the face, hands and forearms which appear with age. Other causes include sun exposure.

Onion Treatment

Simply juice or blend the onion and apply this to the dark spot. Leave it to act for 10-15 minutes then rinse off. Do the treatment on a regular daily basis until the dark spots disappear.

Aloe Vera Treatment

Apply some fresh aloe vera gel on the dark spot and leave it to act for half an hour. Ideally, you should use the inner gel of a fresh aloe plant.

Lemon Treatment

Soak a cotton ball in lemon juice then rub it on the dark spot twice a day.

Horseradish Treatment

Mix some horseradish with vinegar then apply this to the dark spot every day. The dark spot will slowly fade away.

Vitamin C Serum Treatment

Organic, chemical-free vitamin C serums are extremely beneficial for skin health. These contain topically active vitamin C and can rapidly eliminate dark spots. Also, they can repair damaged skin.

 

CLOGGED PORES

Clogged pores, which are more typical of oily skin, are caused by excess sebum secretion by the skin oily glands. They are not just ugly in appearance, but also painful, especially if left untreated or if grow in size. They significantly affect your skin quality.

Steaming Treatment

Start by washing your face then steam it over a pot of freshly boiled water. Cover your head with a towel so as to get optimal effects from the steam. Remain in this position 10-15 minutes. Wash your face with warm water several times after the steaming. In the end, apply some vinegar to remove any extra debris.

Sugar Scrub Treatment

Create a paste using sugar and lemon. Rub this in using an organic cotton washcloth in a circular motion. Once you are done scrubbing, wash your face thoroughly.

If you find the article helpful, feel free to share it with your family and friends. Thank you.

8 Signs That Indicate You Have a Strong Personality That Usually Scares Others

People often have no idea what kind of person they are dealing with when they come across someone with a strong personality.

 

Some people believe you're in charge. Some merely believe you to be rude. However, none of these are accurate. In reality, these words don't at all capture your personality. Actually, the insides of strong people frequently resemble kittens. Simply put, you get a bad rap from people with domineering personalities.

 

Strong people do not have to win, they just are not willing to let other people walk all over them on the outside.

 

Sure, some people might be afraid of you. But that is only because they do not understand how you can be so comfortable with yourself that you do not need anyone else to validate you.

 

Here are eight signs that you have a strong personality that might scare some people.

You Don’t Put Up With Excuses

Strong personalities do not put up with excuses. When you have a strong personality, you’re not willing to listen to people waste time whining about what they can do. You would rather focus on what you can do and how you can overcome obstacles to do more.

Don’t question yourself for not making excuses. There might be a lot of reasons that you can’t do something but there are more reasons that you can.

 

You Are Careful About Who You Let Into Your Life

As a strong person, you do not rely on other people to tell you who you are, what you are or what you can do. You recognize that some people need to do that to make themselves feel better. You also recognize that some people need to hear these things to feel whole.

Even if you don’t yet know exactly who you are, you know that you do not need a boyfriend, girlfriend, boss, best friend or family member to tell you what you’re capable of. You can figure that out on your own.

 

You Hate Small Talk

Small talk is terrible. If you have a strong personality, you have a lot of ideas. You do not want to waste time talking about people when you could be changing the world.

 

How Fulfilled Are You In Your Life?

If you want to stop struggling and live life to the fullest, Lifehack has a solution for you.

 

You Can’t Stand Insensitivity, Idiocy or Ignorance

Dominating personalities come from a lack of influence or knowledge. Strong personalities are the result of being thoughtful and well-informed. There is a huge difference between the two.

Because you have put time and effort into using your brain for good, you hate it when people make instant judgements about things they do not know anything about. This is probably your best quality but not because you can use your knowledge to influence people. It is because you can use it to encourage people to actually think about what they say before it falls out of their mouth.

 

You Know How to Listen

People with strong personalities know how to listen. You might think that people would appreciate this. But in reality, being heard and encouraged actually terrifies people who are not used to it.

Get That Goal You’ve Always Wanted

 

You Do Not Need Attention

Having this type of personality means that you do not need attention. Most people that you encounter think that you thrive on it but this is not the truth. It just that your personality attracts people to you. The amount of socializing you do is not because you want to do it but because people need people like you around.

Despite this perception, you still need time to recharge. Don’t be afraid to take it. It is just as important to take care of yourself as it is to take care of other people.

 

You Are Fearless

Okay, this one is not true. There is probably one thing that you are afraid of. But the difference between you and other people is that you do not let this fear dictate the way you live your life.

 

You Take Insecurity As An Opportunity

Insecurity for you is an opportunity to do better. You know you’re not perfect but if you are not trying to learn and evolve, despite the risk of looking like a fool, then you are not living. You are just existing.

They say everyone is insecure and this is probably true. But not everyone has to stop this insecurity from letting them live their life and own the things that they are insecure about.

Sure, some people think that people with big personalities are difficult to be around. But you’re only difficult to be around because you challenge other people to be the best version of themselves! If this is what being difficult is like than you already know that it is best to just keep being you.

Natural Ways To Help Tighten A Sagging Double Chin

The dreaded double chin is a condition that many individuals confront. According to BeautyClue, weight gain and obesity are only two of the causes of the double chin. Age, heredity, bone structure, weight loss, posture, and regular facial expressions might all be causes. Once that extra chin arises, you confront the difficulty of how to get rid of the excess roll of fatty tissue.

Plastic surgery is a possibility, but Liposuction Costs states that the cost of chin surgery can range from $2,500 to $5,000. If you want to avoid the expensive cost of surgery and its probable side effects, you can try natural therapies at home for very little money. Listed below are seven strategies to naturally tighten the skin and combat double-chin concerns.

 

1. Vitamin E
BeautyClue recommends increasing the amount of vitamin E you take in. Sources of vitamin E include green, leafy vegetables, liver and peanuts. You can also take supplements. Rapid Home Remedies also recommends rubbing vitamin E oil directly into your skin to increase the blood flow to the area and tighten it.

 

2. Cocoa butter
According to Top 10 Home Remedies, rubbing melted cocoa butter into your skin twice a day will improve its elasticity and help decrease the double chin.

 

3. Egg whites
Rapid Home Remedies recommends making an egg white face mask. The egg whites help tighten sagging and loose skin. Simply combine 2 egg whites, 1 tablespoon (15 ml) milk, 1 tablespoon (15 ml) honey, 1 tablespoon (15 ml) lemon juice and a few drops of peppermint oil to make the mask and apply it starting at the forehead, bringing it downward under your chin.

 

4. Melon and apple juice
Rapid Home Remedies and BeautyClue state that applying melon juice and apple juice to your face should tone the skin and help tighten a double chin. They recommend that you simply apply the juice with a cotton ball and leave on your skin for 15 to 20 minutes.

 

5. Green tea
Since being overweight can contribute to double chins, Rapid Home Remedies recommends drinking several cups of green tea during the day to speed up your metabolism and help you lose weight.

 

6. Wheat germ oil
BeautyClue states that wheat germ oil is supposed to soften the skin and improve its elasticity. The recommendation is to massage the oil into the chin every day for about 20 minutes. After 30 days, you just may see a difference.

 

7. Milk massage
Massaging milk into the skin is also suggested by Rapid Home Remedies. The milk is supposed to tighten and tone the skin around the chin area. Massaging it in several times a day is recommended.

No one likes a double chin, and most people don’t have the money for plastic surgery. These simple remedies may provide the solution you want without the risks or expense. Maybe genetics can be fought after all

The Effects of High Cholesterol on the Body

Cholesterol is a type of fat that is found in the body and is essential for the proper functioning of cells. However, too much cholesterol in the blood can lead to a number of health problems. In this article, we will explore the effects of cholesterol on the body and ways to maintain healthy cholesterol levels.

 

What is Cholesterol?

Cholesterol is a type of fat that is produced by the liver and is also found in some foods. It is an essential component of cell membranes and plays a crucial role in the synthesis of hormones, vitamin D, and bile acids. Cholesterol is transported in the blood by two types of lipoproteins: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

 

Cholesterol comes in two forms:

Low-density lipoprotein (LDL) is the “bad,” unhealthy kind of cholesterol. LDL cholesterol can build up in your arteries and form fatty, waxy deposits called plaques.

High-density lipoprotein (HDL) is the “good,” healthy kind of cholesterol. It transports excess cholesterol out of your arteries to your liver, which removes it from your body.

 

Cholesterol itself isn’t bad. Your body needs some cholesterol to make hormones, vitamin D, and digestive fluids. Cholesterol also helps your organs function properly.

 

Yet having too much LDL cholesterol can be a problem. High LDL cholesterol over time can damage your arteries, contribute to heart disease, and increase your risk for a stroke. Getting your cholesterol checked at regular doctor visits and lowering your heart disease risk with diet, exercise, lifestyle changes, and medication can help decrease complications associated with heart disease and improve quality of life.

 

 

Effects of High Cholesterol

High levels of LDL cholesterol in the blood can lead to the buildup of plaque in the arteries, a condition known as atherosclerosis. This buildup can cause the arteries to become narrow and stiff, reducing blood flow to vital organs such as the heart, brain, and kidneys. If the blood supply to these organs is restricted, it can lead to serious health problems such as heart attack, stroke, and kidney failure.

 

Another effect of high cholesterol is the formation of gallstones. Cholesterol is a major component of gallstones, which are hard, pebble-like deposits that form in the gallbladder. These stones can cause severe pain, nausea, and vomiting.

 

High levels of cholesterol can also lead to fatty deposits in the liver, a condition known as nonalcoholic fatty liver disease (NAFLD). Over time, this can lead to liver damage, cirrhosis, and liver failure.

 

Ways to Maintain Healthy Cholesterol Levels

Maintaining healthy cholesterol levels is crucial for overall health and wellbeing. Here are some ways to maintain healthy cholesterol levels:

1. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help lower LDL cholesterol levels.

2. Exercise regularly: Regular physical activity can help increase HDL cholesterol levels, which can help reduce the risk of heart disease.

3. Maintain a healthy weight: Being overweight or obese can increase LDL cholesterol levels and decrease HDL cholesterol levels. Maintaining a healthy weight can help improve cholesterol levels.

4. Avoid smoking: Smoking can damage the walls of the arteries, making it easier for plaque to build up.

5. Limit alcohol consumption: Drinking too much alcohol can raise triglyceride levels and increase the risk of heart disease.

 

Conclusion

Cholesterol is an essential component of the body but high levels of cholesterol can lead to a number of health problems. Maintaining healthy cholesterol levels is crucial for overall health and wellbeing. Eating a healthy diet, exercising regularly, maintaining a healthy weight, avoiding smoking, and limiting alcohol consumption are all important ways to maintain healthy cholesterol levels. If you are concerned about your cholesterol levels, speak to your healthcare provider.

What Is Adrenal Fatigue And How To Fix It Adrenal Fatigue

Adrenal fatigue is a term used to describe a collection of nonspecific symptoms that occur when the body's adrenal glands are not functioning properly. The adrenal glands are small, triangular-shaped glands that sit on top of the kidneys and produce hormones that regulate various bodily functions, including metabolism, immune function, and stress response. When these glands become overworked, they can become fatigued, leading to a range of symptoms that can impact daily life.

 

While adrenal fatigue is not a recognized medical condition, it is still a topic of concern for many people who feel they may be experiencing the symptoms. In this article, we'll explore the causes, symptoms, and potential treatments for adrenal fatigue.

 

Causes of Adrenal Fatigue:

There are a number of factors that can lead to adrenal fatigue. One of the most common causes is chronic stress, which can place a heavy burden on the adrenal glands and cause them to become overworked. Other factors that can contribute to adrenal fatigue include poor diet, lack of sleep, chronic illness, and environmental toxins.

 

Symptoms of Adrenal Fatigue:

The symptoms of adrenal fatigue can vary from person to person, but some of the most common symptoms include:

1. Chronic fatigue
2. Difficulty sleeping
3. Brain fog or difficulty concentrating
4. Anxiety and depression
5. Decreased libido
6. Cravings for salty or sweet foods
7. Weakened immune system
8. Digestive issues such as bloating, constipation, or diarrhea
9. Muscle weakness
10. Joint pain

If you're experiencing several of these symptoms, it's important to talk to your doctor to rule out other underlying medical conditions.

 

Treatment for Adrenal Fatigue:

While there is no one-size-fits-all approach to treating adrenal fatigue, there are several lifestyle changes you can make to help support your adrenal glands and improve your overall health. Some of the most effective treatments for adrenal fatigue include:

1. Reducing stress: This can be done through a variety of techniques such as meditation, deep breathing, yoga, or regular exercise.

2. Eating a healthy diet: Focus on consuming a diet rich in whole, unprocessed foods, including plenty of fruits, vegetables, lean proteins, and healthy fats.

3. Getting adequate sleep: Aim to get at least 7-8 hours of sleep each night, and establish a consistent bedtime routine to help regulate your sleep patterns.

4. Taking supplements: Certain supplements such as vitamin C, vitamin B5, and magnesium can help support adrenal gland function.

5. Practicing self-care: Engage in activities that help you relax and recharge, such as taking a warm bath, getting a massage, or spending time in nature.

In some cases, your doctor may also recommend hormone replacement therapy or other medications to help manage your symptoms.

 

Conclusion:

Adrenal fatigue can be a challenging condition to deal with, but with the right approach, it is possible to manage your symptoms and improve your overall health. If you're experiencing symptoms of adrenal fatigue, it's important to talk to your doctor to rule out other underlying medical conditions and to develop a personalized treatment plan that works for you. With the right lifestyle changes, supplements, and medical interventions, you can regain your energy and vitality and improve your overall quality of life.