DIY Face Wash at Home: Easy and Natural Skincare Recipes

 

Since the skin is the largest organ in the body, it requires adequate care. Since dust, bacteria, sweat, dead cells, sebum, and other impurities accumulate on the skin and increase its susceptibility to various diseases, cleaning the skin properly is the first and most important step.

Numerous skin issues will arise as a result of the pollutants clogging the skin's pores. The majority of us want to use face wash to cleanse our skin; however, using commercial face wash can have negative consequences on our skin because of the harsh chemicals it contains.

Your skin (or face) can be cleansed at home with various natural products. Did you know we may make our own natural face wash at home and use it on a regular basis? Nowadays, the majority of people maintain their health and beauty by adopting organic goods and practices.

Among the most often used constituents in face wash formulations are castile soap, essential oils, aloe vera gel, herbs, vegetable glycerin, vitamin E oil, and so forth.

Here are some recipes for making your own face wash that you can use on a regular basis if you're one of those people who like to preserve their health and attractiveness through natural means.

Let’s get started…

 

DIY Natural Face Wash Recipes:

Here are some best natural face wash recipes that are meant for every skin type. Try them according to your skin type and use it regularly to enhance your beauty naturally.

 

Face Wash – 1: (Chamomile Facial Cleanser – All Skin Types)

Chamomile exhibits antimicrobial and anti-inflammatory properties that clear the microbes causing skin problems. It acts as natural skin bleach that lightens the skin’s complexion and also heals certain skin issues like eczema and psoriasis. It accelerates the tissue and cell regeneration, tightens the skin pores and protects the skin from free radicals damage with its amazing antioxidant property.

Steps to be followed…

• Brew 1 cup of strong chamomile tea and keep 1/4 cup aside to cool down completely.
• Mix 1/4 cup of liquid castile soap, 3/4 teaspoon of sweet almond oil (or any natural carrier oil), few drops of vitamin E oil and 8 drops of essential oil in a small bowl.
• Then add cool tea in this bowl and stir all these ingredients.
• Pour this mix into a small squirt bottle and use it as your regular face wash.
• To use this face wash, you have to squirt this mix into your hands and apply it all over the face. Rinse off with water and dry your face to apply moisturizer or toner.
• Regular usage of this chamomile face wash will help you in maintaining healthy skin.

Note:

• Replace chamomile tea with rose water or pure aloe vera gel or distilled water. If using scented liquid castile soap then avoid using essential oils in this face wash.
• Also, essential oils as per your skin type – oily skin (strong like tea tree oil, lemongrass or geranium) and dry skin (mild like lavender, rose or sandalwood).

 

Face Mask – 2: (For Oily or Acne Prone Skin)

Oil will tend to attract a lot of dust, dirt, and pollution and makes your skin suffer from breakouts of acne, pimples, and blackheads. So, the usage of organic cleansers is more suitable for people having oily skin.

Here are some face wash recipes for oily/acne prone skin.

• Apple cider vinegar treats acne with its antimicrobial, antiseptic and anti-inflammatory properties along with maintaining the proper pH levels of the skin. It controls the secretion of excess sebum to treat oily skin. Mix 5 – 10 drops of tea tree oil and 1/4 cup of cider vinegar in 1/2 cup of organic honey. Stir well and apply it on the face. Wipe off with a moist cotton ball and rinse off your face.
• Blend 2 teaspoons of yogurt and 2 fresh ripe strawberries until smooth and apply this mix on the face and massage gently. Wash it with cool water after 5 – 7 minutes. Regular usage of this cleanser will remove the excess oil and impurities from the face.
• Stir 1 teaspoon of raw honey in 2 teaspoons of raw milk (or some fresh lemon juice with warm water) and apply it evenly on all over the face. Massage for 2 – 3 minutes and rinse with lukewarm water. This cleanser will remove excess oil and dirt from the skin. This is best face wash for either oily or sensitive skin people.
• Clay absorbs all the dirt and excess oil from the skin and makes it refreshed. Mix 2 – 3 crushed aspirin powder, 2 teaspoons of clay in a bowl with some water to make a fine paste. Apply it on the face and rinse off with cold water after 10 minutes. This cleanser helps you in clearing both acne and excess oil.
• Stir 2 teaspoons each of lemon juice and pineapple juice and then add 1 teaspoon of baking soda in it. Mix to make a thick paste and apply it on the face by massaging gently. Wash off after 5 minutes with cool water. This cleanser helps you in clearing the excess oil and make you glow naturally.

 

Face Wash – 3: (For Dry Skin)

People with dry skin are very much scared to use a chemical face wash, as these commercial face wash will dry their face even more. So, try these natural homemade face wash recipes for dry skin, which not only restore their moisture level but also make their skin glow naturally.

Here are some face wash recipes for dry skin.

• Pour 1 tablespoon of almond oil, 20 drops of lavender essential oil, and 8 oz each of mild castile soap and distilled water in a bowl and stir well. Transfer this mix into a dispenser bottle and use it as your face wash regularly.
• Stir 1 teaspoon of raw honey in 2 teaspoons of curd and mix well. Apply it on the face and massage gently. Rinse off with cold water after 2 – 3 minutes. Dry the face and apply moisturizer to it. If you’re having very dry skin then add some olive oil in this cleanser before using.
• Whip an egg yolk by adding 1 teaspoon of raw honey. Then add 6 – 7 almonds powder in it and stir well. Apply it on the face and massage for few minutes. Wash with lukewarm water after 10 – 15 minutes to reveal the smooth and well-moisturized face.
• Mash 1 small apple (boiled) to make a paste and then add 1 teaspoon each of olive oil, lemon juice, and cream. Stir well and apply this paste on all over the face. Rinse off with warm water after 5 – 7 minutes. This cleanser forms a protective layer on the skin to prevent it from drying.

 

Face Wash – 4: (For Combinational Skin)

Combinational skin is very problematic skin type with certain specifications. The usage of commercial chemical based face wash will won’t solve their problem. So, here are some natural face wash recipes for combination skin.

• Pour 1 – 2 teaspoons of sweet almond oil, few drops of essential oil in 1/4 cup of aloe vera gel. Whisk it well and transfer this into a pump dispenser bottle. Your face wash is ready to use. For those who have oily skin (in more areas), use Castile oil instead of almond oil.
• Gram flour is one best ingredient used for treating combination skin. mix gram flour with enough milk and curd till it forms a paste. Apply it all over the face and massage gently. Wait for 15 minutes and rinse off with cool water.
• Add 1 teaspoon each of milk and lemon juice in 2 teaspoons of tomato pulp to prepare tomato cleanser. Apply it on the face and wash it with cool water after 10 minutes.
• Mix 2 teaspoon of raw milk and 1 teaspoon of turmeric powder in 5 – 6 teaspoons of chickpea flour to make a paste. Apply it on all over the face and rinse off after 10 minutes.
• Stir 1 ½ tablespoons of honey and fresh lemon juice in 3/4 cup of ground oatmeal till it forms a paste. Cleanse your face with warm water and apply this face wash on all over the face and neck. Massage gently and rinse off with lukewarm water and pat dry it.

 

Face Mask – 5: (DIY Foaming Face Wash – Basic Face Wash)

This face wash is prepared with simple natural ingredients like coconut oil, castile soap, and water, which are suitable for the people of all skin types. Castile soap will act as a base ingredient.

Coconut oil has antimicrobial, antiseptic and anti-inflammatory properties that help to remove all the dirt and impurities on the skin to make it look young and fresh without making you feel greasy.

 

Steps to be followed…

• Mix 1/2 teaspoon of coconut oil, few drops of essential oil and 1/3 cup of castile soap in 2/3 cup of distilled water.
• Stir well and transfer this mix into a dispenser bottle.
• Close the lid and use it as your face wash regularly to clean the skin and to make it glow naturally.

 

Note:

• Or simply mix 1 – 2 tablespoons of natural oil, 10 drops of essential oil and 1/2 cup of liquid castile soap in a bowl and use it as your face wash.
• If you have oily skin, then replace natural oils with aloe vera gel or honey or oatmeal flour.
• Add few drops of vitamin E oil to this face wash to extend the shelf life of the product.

 

Face Wash – 6: (Coconut Oil and Honey for Sensitive Skin)

The skin will be delicate and sensitive for some people who are unable to use any mild chemical based products on their skin. For those people, here is an excellent face wash recipe which works well without harming their skin.  coconut oil and honey have antimicrobial and skin soothing properties that leave your skin soft and moisturized.

 

Steps to be followed…

• Place 3 tablespoons of coconut oil in a small bowl and stir it with a warm spoon till it melts.
• Then add 1 teaspoon of raw honey and 1/2 teaspoon of baking soda to it and stir well.
• Store this in a clean jar with a lid and apply it on your face and neck by using your clean fingers.
• Wait for few minutes and wash off with warm water.
• Repeat the usage of this face wash regularly instead of using commercial face washes to protect your skin.

 

Tips and Precautions:

1. Make sure to check the ingredients before preparing the face wash to know whether they causing any allergies, respiratory problems, dermatitis, reproductive system side effects, etc. on the skin and then start using it regularly.
2. You can store this face washes for few weeks, as all these are natural ingredients that extend the shelf life. Also, refrigerate this face wash to extend its shelf life.
3. Drink plenty of water and other healthy liquids to stay hydrated and to flush out the toxins from the body and skin.
4. Reduce your stress levels, exercise regularly and sleep for 7 – 8 hours daily to get a healthy and fair skin.
5. Rinse your face regularly (especially once at night before bedtime) and follow some skin care hygiene to enjoy healthy and beautiful skin.

Try these natural DIY face washes, as per your skin type. Do you know any other successful homemade face wash recipes? Then share it with us in the below comments box.

4 Powerful Reasons Broccoli Is a Superfood for Women’s Health

 

Despite having a negative image among kids, broccoli is a nutrient-dense food that can have a significant positive impact on health. Despite the fact that everyone can benefit from eating more of this vegetable, men don't appear to reap the same advantages as women. Learn why these benefits are exclusive to women and why they should consume more broccoli below.

 

4 reasons why women should eat more broccoli

There are several benefits to eating more broccoli. Its content in sulforaphane has anti-inflammatory properties that prevent diabetes; it is also a great veggie to help you fart more and eliminate bloating, and it’s generally nutritious and provides good support for your body.

Nevertheless, women should eat more broccoli because they are the ones that can benefit the most from their intake.

The importance of folate

Folate is a type of vitamin B that cannot be stored in the body and needs to be ingested every day. This vitamin plays an important role in the production of red blood cells and an insufficient intake can result in anemia.

Pregnant women are particularly in need of increasing their intake of folate as its deficiency could result in birth defects. The recommended daily intake if of 400 mcg for adults older than 19 years old, 600 mcg for pregnant women and 500 mcg for breastfeeding women.

Half a cup of broccoli, approximately 125ml, represent 89 mcg. Women should eat more broccoli to help reach their ideal level of daily intake.

 

It may reduce the risk of breast cancer

An early study regarding the increased prospect of breast cancer in menopause reported that a frequent consumption of cruciferous, such as broccoli and cauliflower, as well as yellow/orange veggies could potentially reduce this risk. This is one of the main reasons why women should eat more broccoli and are advised to do so.

A different research has expanded this effect to all kinds of breast cancer and not only the ones originating in menopause. According to this study, broccoli contains sulforaphane that works to prevent and thus reduce the risk of developing breast tumors. For the analysis, the researchers used the equivalent of one bowl of broccoli sprouts.

 

It may help with atherosclerosis in older women

Australian researchers analyzed the effects of an increase in vegetable intake in women over 70 years old with atherosclerosis. These vegetables included cruciferous, allium, yellow/orange/red, leafy greens and legumes.

At the end of the research, the carotid artery walls were thinner for the subjects that made this increment. Moreover, an additional increase of 10g serving of cruciferous vegetables was linked to a 0.005mm reduction in carotid artery wall thickness.

Nevertheless, this study should be taken with a pinch of salt as it doesn’t discriminate the exact effect that each vegetable had. Although broccoli was one of the cruciferous used, there is no indication that it alone had any direct effect over the arteries.

 

It could help with depression

There are several pieces of research already linking folate with depression symptoms. This connection seems particularly noteworthy for women, who experience an improvement in their symptoms with much lower doses than those required for men.

However, researchers admit that more thorough studies are still needed, especially to assess if this improvement only happens when there is a folate deficiency or if healthy subjects could also benefit from it.

 

How to eat broccoli: raw or cooked?

Raw broccoli might not be for everyone, but if you want to enjoy this veggie’s nutrients fully, that’s the way to go.

According to a research published in the Journal of Agricultural and Food Chemistry, when comparing raw and cooked broccoli, the first presented a much faster absorption rate (1.6 hours vs 6 hours), higher bioavailability (37% vs 3.4%), and a high peak plasma amounts of sulforaphane, the component that can help prevent breast cancer.

 

5 different ways to eat broccoli

There are several ways to eat broccoli, increase its intake and enjoy its nutrients and benefits. Some ways of cooking it are more nutritious than others, it is true. But the most important thing is that you eat more of it. Besides, variety will allow you to prepare different recipes and avoid getting tired of broccoli.

Sauce it up

Boil and blend the broccoli with a bit of parmesan to create a healthy and delicious sauce to add to your pasta. Besides being much lower in calories than other sauces, it is an original way to include this veggie in a pasta dish instead of using only the florets.

Check out this recipe of spaghetti with broccoli sauce from Weight Watchers to try it out.

 

Roasted side dish

Ditch the old and bland boiled broccoli and surprise everyone with a crunchy side-dish. You can roast it with lemon or garlic for extra flavor and sprinkle it up with a bit of parmesan, because broccoli goes great with cheese.

Try out this recipe of roasted broccoli with lemon and parmesan to discover this way of preparing this veggie.

 

Add it to quiches

Quiches are great for many reasons. First, it’s hard to ever go wrong by just throwing the ingredients in there. Even the most unusual combinations seem to shine in it.

And second, they are great to prepare in advance to take to work with you or to simply get your dinner ready ahead of time so you can enjoy sitting a bit longer in the sofa after a stressful day.

Take advantage of all these features from a quiche and add your daily intake of broccoli to it! It will be delicious anyway, and your body will thank you for it. Try it out by preparing this recipe of spinach and broccoli quiche.

 

Raw broccoli salad

Since raw broccoli is the most nutritious way to eat it, you must take advantage of that. But there is no need to go around munching on the bitter florets. You can make delicious salads with it and use a nice dressing to improve its flavor and increase your appetite too.

If you don’t know where to begin, check out this, rightly named, “Brilliant broccoli salad“.

 

Give it an Asian touch

If you really want to try out new flavors and new ways of eating your broccoli, you can explore other cuisines in search of new tastes. Since women should eat more broccoli and they are usually the primary cooks at home, this could mean a new nutritious adventure for all the family.

You can try and prepare curry with broccoli, for instance, or give it a go at this very easy and yet delicious recipe of Chinese beef and broccoli:

 

12 Proven Health Benefits of Epsom Salt You Should Know

 

Epsom salt is a mineral combination that includes sulfate and magnesium. Are you aware that the second most prevalent element in human cells is magnesium? It plays a crucial role in coordinating numerous body processes, including energy production, electrical impulses, muscular relaxation, and the removal of toxic substances, by aiding in the regulation of more than 325 enzymes.

Due to poor dietary choices, harmful lifestyle choices, and excessive agricultural land development that depletes the soil of magnesium and other trace minerals, the majority of us today suffer from magnesium shortage.

According to a study, Americans have a high rate of magnesium deficiency, which leads to several illnesses, including heart issues, arthritis, digestive disorders, osteoporosis, chronic fatigue, joint pain, and illnesses linked to stress.

Have you heard that when your body has an adequate amount of magnesium, calcium works at its best? Additionally, research has indicated that magnesium is difficult for the digestive system to absorb.

One such useful component that allows us to absorb magnesium into the body is Epsom salt, also known as magnesium sulfate. Unlike ordinary salt, which is made out of small, colorless crystals that were found in the bitter saline spring at Epsom in Surrey, England, Epsom salt is distinct.

So, Epsom salt is very essential for improving one’s health with its effective anti-inflammatory and exfoliant properties that help to treat dry skin and muscle aches or other pains. Simple soaking in a warm bath with a cup of Epsom salt in that water will rejuvenate your body with its therapeutic and healing properties.

Here in this article, you came to know the best ways of using Epsom salt to grab its benefits.

 

Epsom Salt Benefits:

Have a look at these mind blowing benefits of using Epsom salt, which make you keep this Epsom salt compulsory at your home.

 

1. Relax your Body:

The best way to use Epsom salt is the bath by dissolving Epsom salt in warm water that not only relaxes your muscles but also relaxes your mind. The magnesium ions break apart from this salt molecule and thus promote the production of serotonin and reduce the adrenaline effects to relieve your stress levels.

The magnesium plays an important role in the energy production in cells and thus helps you feel revitalize to prevent the feeling of restlessness or anxiety. It improves nerve functioning due to the electrolyte regulation, improves the usage of oxygen and better absorption of nutrients into the body.

 

2. Relieve Pain and Cramps:

Taking Epsom salt bath will help to ease your pain and relieves your inflammation at the root of the disease like bronchial asthma, headaches, sore muscles, heals your cuts and reduces the swelling that accompanied with bruises and sprains.

Even having an annoying or painful splinter stuck in the hand will be drawn out of the skin by simply soaking the problem area in warm water. Getting soreness after childbirth? Then also Epsom salt bath or soaking will help to clear the problem. This bath helps to relieve the overall bodily inflammation with its higher C – reactive protein (CRP), a marker of inflammation in the body.

 

3. Boosts Magnesium Levels:

Magnesium deficiency (or hypomagnesemia) is caused by malnutrition, severe diarrhea, alcoholism or high calcium levels. Always remember that appropriate levels of magnesium are the key to good health. So, simply soak your body or feet in a bath containing Epsom salt to increase your magnesium levels naturally.

We already learned that magnesium regulates over 300 enzymes in the body. This boosts your internal magnesium levels through the external use of Epsom salt which in turn helps to improve or ward off many avoidable health ailments.

 

4. Eliminates Toxins:

The presence of sulfate will assist the body in flushing out the harmful toxins and thereby provides a heavy metal detox from the body’s cells. Remember that human skin is a highly porous membrane that absorbs all the impurities from external environment easily. So, add minerals like sulfate and magnesium to your bathwater to trigger a reverse osmosis that pulls out the salt and harmful toxins out of the body.

To prepare this detoxifying bath, you have to add 2 cups of Epsom salt to your bath water and stir well to soak for 40 minutes. In this soaking process, first 20 minutes is to give your body the time to remove toxins from the system and the last 20 minutes is to absorb the minerals in the water and emerge from the bath to feel rejuvenated.

Always make sure to drink water before, during and after the bath to protect yourself from the dehydration caused by increased detoxification of the body.

 

5. Relieves Constipation:

Epsom salt is an effective laxative that used to relieve your constipation naturally. This salt, when taken internally, will increase the water in the intestine and thereby cleanse your colon to remove the waste and toxins from the body.

Epsom salt is not meant for a long term solution or a substitute for a healthy high fiber diet. Simply to take magnesium sulfate orally, you have to dissolve 1 dose in 8 ounces of water. Stir well and drink it all right away. You can also add some lemon juice to improve its taste.

Make sure to drink plenty of water while consuming Epsom salt to prevent dehydration. Also, when magnesium sulfate is taken orally, it should produce a bowel movement within 30 minutes to 6 hours.

6. Improves Blood Sugar Levels:

The rich content of magnesium will help to reduce the risk of developing diabetes and regulate the blood sugar levels. The magnesium and sulfate content of Epsom salt will improve the body’s ability to produce and utilize the insulin.

Although there are many studies conducted to know how a healthy intake of magnesium will lower the risk of developing type – 2 diabetes in human beings. But make sure to consult your doctor before taking this Epsom salt as your natural diabetes remedy.

 

7. Volumizes Hair:

Epsom salt helps a lot in adding volume to the hair and reduces excess oil on the hair and scalp which in turn contribute to the healthy hair growth. The simple way to create a homemade volumizing conditioner is to mix equal parts of Epsom salt and conditioner.

Shampoo your hair and then apply this volumizing conditioner mix to your hair (from scalp to the ends). Wait for 10 – 20 minutes and rinse off with water. Repeat the usage of this conditioner once or twice a week to get healthy and voluminous hair.

 

8. Muscle and Nerve Function:

Magnesium sulfate exhibit several other positive effects on the body like not only relieving your tension, body cramps, pains and stress reducer but also aids in many enzymatic functions that helps a lot in regulating the fluid retention in the cells.

Regular usage will help you a lot in facilitating the body to use to calcium for transmitting the chemical signals throughout the nervous system. This helps a lot in regulating the proper functioning of the muscles and nerve system.

 

9. Improves Arterial Health:

Epsom salt helps a lot in improving blood circulation and thereby prevents the risk of cardiovascular illness by reducing the inflammation and protecting the elasticity of arteries. Healthier arteries will definitely reduce the risk of blood clots, the buildup of plaque and prevents the damage of arterial walls.

Soak in a bath tub filled with Epsom salt for 3 – 4 times per week to improve your cardiovascular health and reduce stress.

 

10. Facial Cleanser:

Epsom salt can be used as your natural facial cleanser. Mix 1 teaspoon of Epsom salt in your regularly used cleanser and use this mix at night before bedtime to exfoliate your skin. Repeat it once daily for best results of clarifying skin treatment.

Or simply chop a small ripe tomato and stir well in 1 well-beaten egg white, 1/2 teaspoon of vitamin B5 powder and 1 teaspoon each of Epsom salt and aloe vera gel. Stir well by adding a couple of thyme essential oil and apply this mix on your face and wash off with lukewarm water after 15 minutes.

11. Hair Strengthening and Removing Scalp Buildup:

Now a days, most of the people are using hair sprays and hair styling products to be in trendy. The regular usage of harsh chemical based hair products will increase the product buildup on the scalp and hair.

So, to remove the styling product build up, you have to mix 1 cup each of Epsom salt and lemon juice in 1 gallon of water. Cover and leave it for 24 hours and then simply pour this mix over the hair. Wait for 15 – 20 minutes and rinse your hair with mild shampoo and conditioner as usual.

 

12. In the Garden:

The magnesium sulfate helps a lot in fertilizing your plants, removing unwanted insect pests, greening up your lawn and prevents the slugs. It provides the essential magnesium required for the soil to grow your healthy fruits, vegetables, and flowers.

 

Suggestions:

1. You can easily find this Epsom salt in any drug store or healthy food stores at an affordable price. But make sure to store this Epsom salt at room temperature away from the moisture and heat.
2. The most common and recommended external use of Epsom salt is to soak the entire body in warm water mixed with 1 – 2 cups of Epsom salt for at least 20 minutes.
3. You can also add 1/2 cup of Epsom salt in a large pan of warm water and soak your feet in this foot bath for about 20 minutes to get rid of the foot pain, athlete’s foot, toe nail fungus, foot itching or burning sensations and relieve their strain to keep it healthy.
4. For internal usage of Epsom salt make sure to consult your doctor for proper diagnose and treatment and also follow the guidelines on the packaging.
5. It also soothes the sprains and bruises with its anti-inflammatory properties. Simply add 2 cups of this salt in your warm bath water and soak for few minutes to get rid of the aches.
6. Magnesium sulfate is very effective in treating swollen, aching joints and also clears the formation of uric acids crystals in the foot joints. Soak the affected feet in that salt mixed warm water to alleviate the pain and inflammation to ease this discomfort of gout.
7. Epsom salt has grainy crystal texture that helps to exfoliate the skin effectively to remove the dead cells. Simply rub a handful of Epsom salt over your damp skin for few minutes to make it look healthier and feel softer. Use it on your face, hands, feet, and neck.
8. The abrasive texture of this crystal salt will help to wash the pots and pans where the food stuck on it without hurting your cookware. Simply pour some Epsom salts in those dirty dishes and wait for few seconds before scrubbing.
9. You can also use this Epsom salts as your hand wash by mixing equal quantities of Epsom salts and baby oil to make it as a moisturizing hand cleanser. Store this mix in a clean bottle and use it regularly to clean your hands.
10. Cleaning your tiles and grout will make easy with this Epsom salt. Mix equal quantities of Epsom salts and liquid dish detergent to make it a super tile and grout cleaner. Now apply this mix on the dirty and stained surfaces in your kitchen, bathroom and even outside areas of the home.
11. Let it soak for a minute or two and then start scrubbing those loosened grime areas. Rinse well to get neat and clean tile and grout.
12. You can also use Epsom salt to remove the unwanted gunk and other contaminants that build up inside the machines while washing the clothes. All you need to do is to fill the washing machine with hot water and add 1 cup of Epsom salt and 1 quart of clear vinegar to it.
13. Let the machine run for a minute or two and then stop the cycle. Leave this water to soak in the machine for about 30 – 40 minutes. Then completely rinse your machine to get rid of detergent build up.

Have you tried any of these Epsom salt benefits at home? Do you know any other successful Epsom salt benefits or uses in your daily life? Then share it with us in the below comments box.

15 Surprising Signs of Colon Cancer You Shouldn’t Ignore

 

Colon cancer often develops silently, but early detection is crucial for successful treatment. While symptoms like rectal bleeding or drastic bowel changes are well-known, many subtle signs are overlooked. Here are 15 surprising indicators to watch for:

 

1. Unexplained Fatigue

Feeling unusually tired is often attributed to a lack of sleep or stress, but persistent fatigue can be a sign of colon cancer. This type of fatigue is more than just sleepiness; it is a profound exhaustion that doesn’t improve with rest.

Many people dismiss this symptom as a consequence of a busy lifestyle. However, when coupled with other indicators, it can signal a significant health issue. If you find yourself constantly drained without a clear reason, consult your healthcare provider.

 

2. Changes in Skin Color

Changes in skin tone can hint at underlying health issues, including colon cancer. A noticeable pallor or yellowing of the skin might indicate anemia or liver function problems associated with cancer.

Our skin often reflects internal health, so these changes should not be ignored. If you notice such shifts, especially with other symptoms, seek medical advice promptly.

 

3. Unexplained Weight Loss

Unintended weight loss can be alarming. While it might be celebrated as a positive change, rapid and unexplained weight loss could be a red flag, particularly for colon cancer.

This symptom often relates to the body’s response to cancer, where it burns energy more rapidly. Significant weight loss, especially with other signs, warrants a consultation with a healthcare professional.

 

4. Persistent Gas and Bloating

While occasional gas and bloating are normal, chronic symptoms could indicate a more serious issue. Persistent bloating, especially with discomfort, may be a symptom of colon cancer.

Many dismiss these signs as dietary issues, but if they continue, it’s crucial to heed your body’s signals. Monitoring digestive health is vital for early detection.

 

5. Changes in Bowel Habits

Persistent changes in bowel habits, like prolonged diarrhea or constipation, can signal colon cancer. While occasional changes are normal, ongoing variations should raise concern.

Significant changes, especially with blood in the stool or abdominal pain, require medical attention. Keeping a journal of bowel movements can provide helpful information for your doctor.

 

6. Iron Deficiency Anemia

Iron deficiency anemia can be a hidden sign of colon cancer, particularly in older adults. This condition arises from insufficient iron, often due to blood loss from tumors in the colon.

Symptoms such as pale skin, fatigue, and shortness of breath should not be ignored. If these occur alongside other signs, a thorough evaluation is crucial.

 

7. Nausea and Vomiting

Nausea and vomiting are commonly associated with minor ailments, but they can also indicate colon cancer, especially when persistent and unexplained. Tumors causing blockages or pressure in the intestines might trigger these symptoms.

Ignoring these signs can delay diagnosis, so it’s essential to consult a healthcare provider if they arise.

 

8. Narrowing of Stools

Thinner, pencil-like stools can indicate colon cancer due to potential blockages in the bowel. This change, though often overlooked, should be discussed with a physician.

Tracking stool shape and size can be valuable for early detection and diagnosis.

 

9. Abdominal Pain

Persistent abdominal pain, even if intermittent, can suggest colon cancer. This discomfort may signal a blockage or growth in the colon.

It’s vital not to dismiss this symptom. Persistent pain, especially with other indicators, requires medical consultation.

 

10. Family History

A family history of colon cancer significantly increases risk. If close relatives have been diagnosed, inform your doctor, who may recommend earlier screening and additional monitoring.

Genetic factors are crucial in cancer risk, and proactive measures can lead to early detection and better outcomes.

 

11. Changes in Appetite

Sudden changes in appetite can be an unusual sign of colon cancer. Some people experience reduced appetite or feel full after small meals.

This change might stem from tumors in the colon affecting digestion. Noticing these changes alongside other symptoms should prompt a visit to a healthcare professional.

 

12. Rectal Bleeding

Rectal bleeding is often attributed to hemorrhoids but can also indicate colon cancer. Blood in stool or on toilet paper should always prompt a medical consultation.

Early detection significantly improves treatment outcomes, making it essential to address this symptom with a healthcare provider.

 

13. Frequent Urination

Frequent urination, while commonly linked to urinary tract infections or diabetes, can also occur in colon cancer due to tumor pressure on the bladder.

New, unexplained frequent urination should be discussed with your doctor to rule out serious issues.

 

14. Unexplained Coughing

Persistent coughing, especially if unexplained, can be a symptom of colon cancer that has spread to the lungs. Chronic coughs warrant medical attention.

If you experience a persistent cough without a clear cause, particularly with other symptoms, seek medical advice.

 

15. Night Sweats

Night sweats, though often overlooked, can indicate underlying health issues, including colon cancer. Waking up drenched without a clear cause should prompt a doctor’s visit.

This symptom, particularly when combined with other signs, may require further investigation.

 

Conclusion

Recognizing these unusual signs of colon cancer is crucial for early detection and improved health outcomes. If you or a loved one notice any of these symptoms, don’t hesitate to consult a healthcare professional. Awareness and proactive measures are key in preventing and treating colon cancer effectively.th.

How to Make a DIY Coconut Oil Lotion Bar for Soft, Hydrated Skin

 

The most prevalent problem that most of us have during the dry and chilly winter months is dry and cracked skin. This is because our sweat glands can't generate enough oil (or moisture) to shield our skin from the cold and severe weather.

Long-term use of cosmetic moisturizers or lotions will cause the skin to become excessively dry. Thus, using natural lotions at home will maintain the hydration and nourishment of your skin.

In this article, you are going to discover amazing coconut oil lotion bars that help you to fight against the dry and chapped skin during this winter.

 

Why Coconut Oil?

We all know that coconut oil is an excellent moisturizer that nourishes your skin and it is suitable for all skin types. It is absorbed by the skin easily and penetrates into the skin pores to moisturize deeply and thoroughly.

 

It soothes your skin with its anti-inflammatory property and protects the skin from harmful bacteria or fungus that causes skin problems like eczema, psoriasis, allergies, dermatitis, etc. with its lauric acid. It protects your skin from harmful radiation of the sun.

 

It stimulates the collagen production and thereby prevents the formation of wrinkles and aging signs (which are most common for dry skin). So, coconut oil will moisturize your dry skin, relieves the cracks and make it look smooth and glowing.

 

How to Make Coconut Oil Lotion Bars?

The lotion bar is great for everyone, including your babies or toddlers or age old people to get rid of dry, flaky and cracked skin. Here are some ways of preparing moisturizing lotion bars using coconut oil for treating your dry and chapped skin.

Let’s get started…

 

Method – 1: (Coconut Oil with Beeswax and Essential Oils)

This is a basic recipe of preparing coconut oil lotion bars. Here is the recipe to prepare it.

Steps to be followed…

• Pour equal quantities (1 cup) of coconut oil and beeswax in a double boiler or saucepan.
• Place the pan over low heat to melt coconut oil and beeswax thoroughly.
• Turn off the heat and add few drops of essential oils of your preference (I prefer lavender oil and vanilla oil).
• Then pour this melted mix into muffin tins or lotion bar molds.
• Allow it cool down till it gets harden completely and refrigerate it to speed up the process.
• Store them at room temperature and use it daily to get rid of the dry or chapped skin.

 

Method – 2: (Coconut Oil with Shea Butter, Cocoa Butter and Vitamin E Oil)

This is another combination of coconut oil with shea butter that helps you in getting sure success in the battle to prevent dry skin.

Steps to be followed…

• Pour 1 cup each of virgin coconut oil, shea butter, cocoa butter (or mango butter) and beeswax in a saucepan.
• Stir it till all the ingredients are melted properly and then remove it from heat.
• Now add 1 teaspoon of vitamin E oil and few drops of essential oils.
• Stir carefully and pour this mix into the molds or in the empty lotion bars.
• Leave it to cool completely and refrigerate to speed up the process.
• Use it daily to relieve your dry skin and to enjoy smooth glowing skin.

Note: Or simply melt 1/2 cup each of cold pressed coconut oil and shea butter (or mango butter) and 2/3 cup of beeswax. Then add 1 teaspoon of vitamin E oil and 20 – 30 drops of any essential oils (lavender or jojoba oil) in it. Pour it into empty molds and cool it completely to use for severely dry or cracked skin.

 

Method – 3: (Coconut Oil with Shea Butter and Olive Oil)

Shea butter protects the skin from dry and cool weather and also enhances the collagen production to keep the skin smooth and hydrated.

Steps to be followed…

• Pour 2 tablespoons of organic shea butter, 1 tablespoon of unrefined coconut oil and 2 teaspoons each of olive oil (or castor oil) and beeswax in a heat resistible glass bowl.
• Then place the glass bowl over a small pan filled with boiling water over low heat.
• Melt all these ingredients and remove the heat.
• Now add 20 drops of any essential oils (your choice) and pour this mix into lotion bar tube.
• Let it cool for several hours or overnight and use it as your lotion bar sticks to get the skin dryness at bay.

 

How to Use Coconut Oil Lotion Bars?

Unlike soap, you should not use it for cleansing (or exfoliating) the skin or on wet skin. It should be applied on the skin after your bath or shower. Pat your skin dry and apply the lotion bar all over the skin. Leave it for few minutes to get well absorbed by the skin. Repeat it daily after shower to moisturize and nourish the skin.

 

Tips:

1. You can use lemon, lavender, chamomile, orange essential oil while making these lotion bars. But be sure that the essential oils which you’re using are not causing any allergic reaction or over dryness to your skin.
2. Other than the usage of lotion bars, you should drink plenty of water and other healthy diet to make your body stay hydrated.
3. You can substitute beeswax with cocoa butter or mango butter and prepare this different combination lotion bars.
4. Never ever place this soap bar in warm, damp areas or else it gets melted and we unable to use them as lotion bars.
5. You can also mix essential oils or zinc oxide in the lotion bars for added benefits and even kids will enjoy these lotion bars but be sure that you should use the flower or star or different shaped molds to make fun for them and to use it regularly.

Have you ever prepared any DIY lotion bars? What is your favorite homemade lotion bar? Do you think that any variation I missed here? Then share it with us in the below comments box.

Top 10 Natural Probiotic Foods to Boost Gut Health Naturally

 

Are you including enough probiotic-rich foods in your diet? Do you know that probiotics are not only essential for digestive health but for overall health?

 

In this article, we will learn all about probiotics and its benefits for overall health along with some best natural probiotic foods.

Let’s get started…

 

Probiotics:

Probiotics are the good bacteria (or friendly bacteria) that line your gut and help in the absorption of nutrients from the food and thus boost up your immune system.

 

Digestive disorders, candida, frequent attack of cold and flu, autoimmune disease, skin problems, etc. are some side effects we will experience due to lack of enough probiotics.

 

In this modern world, due to unhealthy agricultural practices (little or no probiotics in food) and the intake of antibiotics for every health problem (kill the existing good bacteria). So, we have to include more probiotic-rich foods in our diet.

 

Types of Probiotics:

There are many types of probiotics that offer different types of beneficial bacteria to help for the proper functioning of the body. Here are the 7 types of probiotics.

• Lactobacillus Acidophilus
• Lactobacillus Reuteri
• Lactobacillus Bulgaricus
• Streptococcus Thermophilus
• Bifidobacterium Bifidum
• Saccharomyces Boulardii
• Bacillus Subtilis

 

Health Benefits of Probiotics:

Most people think that probiotics are essential for proper functioning of gut but there are unaware of other health benefits of consuming probiotic – rich foods. Here are some health benefits explained.

• It improves digestion by restoring the natural balance of the gut bacteria and aids in getting rid of constipation or diarrhea and other digestive problems.
• It strengthens your immune system and thus reduces the recurrence of cold, flu and other respiratory problems.
• It is proven to be beneficial for treating candida yeast infection by killing the yeast fungus causing infection and also helps to reset the system for proper functioning.
• It aids in weight loss by reducing the cholesterol levels.
• It improves eczema and psoriasis to make your skin healthy and free from allergies and infections.
• It reduces the abdominal bloating and flatulence (stomach gas) that caused by irritable bowel syndrome (IBS).
• It increases the energy levels from the production of vitamin B12. This beneficial bacteria helps to reduce the depression, promotes heart health, boost up your brain and body.
• It effectively heals the leaky gut and also clears inflammatory bowel disease.
• In some study, it is started that intake of probiotics will alter the mood, stress, anxiety and pain sensitivity.

After knowing about its health benefits, hope we’ll definitely consume the probiotic foods in your diet for grabbing these benefits.

 

Natural Probiotic – Rich Foods:

Here are the natural probiotic rich foods that have to be included in your diet to enjoy many health and skin benefits. Have a look at these foods.

 

1. Kefir:

Kefir (means – feeling good) is a fermented dairy product prepared with a unique combination of milk (cow’s or goat) and fermented kefir grains. It has a tart flavor and slightly acid that has 10 – 34 strains of probiotics.

Kefir is fermented with more bacteria and yeast, which in turn makes it as a best natural product with a rich content of probiotics. Enjoy kefir (prefer on an empty stomach) or add it to smoothie or cereal instead of milk.

You can also find coconut kefir that made by fermenting the juice of young coconuts with kefir grains. It is a diary free option that contains several strains of probiotics. You can drink it by adding a little of stevia, water, and lemon juice to enhance its favor.

Note: Intestinal cramping and constipation will be experienced when starting the intake of kefir. So, begin with 1/8 cup and gradually increase it to 1 – 2 cups of kefir per day. But it is suggested to take a break of one day after completing each week.

 

2. Yogurt:

Yogurt with live and active cultures is an excellent source of probiotics. Regular intake of yogurt will help for proper digestion and thereby promotes a healthy balance of microbes in the digestive system.

But be sure while choosing probiotic yogurt that it should be free from high fructose corn syrup and artificial flavors or sweeteners. Prefer only plain yogurt (or Greek yogurt) and add some fresh fruits in it while consuming.

 

3. Sauerkraut:

Sauerkraut is made from fermented cabbage and other vegetables. It is high in organic acids and thus makes the food to taste sour. It has a variety of probiotics strains that supports the growth of good bacteria and improves the gut flora.

Do you know that intake of 2 ounces of homemade sauerkraut has more amount of probiotics rather than a bottle of 100 probiotic capsules? It is used as a condiment in raw form without heating or cooking it. Avoid usage of excess amounts, as it causes harm for thyroid functioning.

 

4. Miso:

Miso is a traditional spice in Japan that used in many traditional foods. It is made by fermenting soybean, brown rice or barley with koji (fungus). This fermentation process takes from few days to few years to complete.

You can use miso to make soups, spread it on crackers or on toast or on freshly cooked corn, stews, use it instead of butter and other cooked dishes. You should use miso in moderation due to its high salt content.

 

5. Kimchi:

Kimchi is a cultured vegetable made from fermented cabbage and other vegetables (fermented with bacteria). It is a popular side dish in Korea and is served with steamed rice. It is spicy and used as a condiment that added to sandwiches, soups, and stir-fried dishes. Also, remember that not to overcook it, as it may lose the nutrients.

 

6. Tempeh:

Tempeh is made from fermented cooked soybeans that can be used as a replacement for meat in vegetarian meals. This fermentation process will turn the tempeh into a meaty loaf.

You can use steamed, baked or sautéed and add it to your burgers, sandwiches, salads, stir fries, etc.

 

7. Kombucha:

Kombucha will help to restore the gut’s ecosystem and it can be prepared from starter bacteria and yeast. It has rich content of vitamins, enzymes, and organic acids that aids in proper digestion, promotes detoxification, treats arthritis, fights depression, boosts immunity and more.

You can drink 3 – 5 ounces of kombucha tea daily but over intake can result in upset stomach, nausea, yeast infections and allergic reactions.

Note: It is not recommended for the people who suffer from weakened immune system or children less than 5 years of age.

 

8. Sour Pickles:

Sour pickles which are naturally fermented are the excellent source of dairy free probiotics. You can go through this process to make your own sour pickle.

• Take some pickling cucumbers and soak it in ice water for 30 minutes to clear the dirt.
• Place it in a quart jar along with few garlic cloves, black peppercorns and a sprig of dill.
• Now fill this jar with enough brine (salt water) till it covers the cucumbers.
• Cover it with a cloth and let it sit aside for at least 3 days.
• When the cucumbers soured properly then refrigerate the jar and check it daily to ensure that cucumbers remain submerged in brine.
• Enjoy 1 – 2 ounces of cultured vegetables or sour pickles with each meal.

Note:

• Also, use other vegetables like carrots, cabbage leaves, beets, green onions, bell peppers, broccoli, garlic, kale, etc. instead of cucumber.
• Remember that sour pickles brined in vinegar don’t offer probiotic benefits.

 

9. Natto:

Natto is a fermented soybean product that has a bacterial strain called bacillus subtilis, which helps for boosting your immune system. It is a Japanese dish that is mixed with rice or served with breakfast. It has rich of protein, vitamin K2, and probiotics that are essential for osteoporosis, digestive tract, and cardiovascular health.

 

10. Olives:

Brine-cured olives have the best source of probiotics why because the brine allows the probiotic cultures to thrive into it. Just like salted gherkin pickles, you have to select organic products and snack on that type of olives or add it to your pizza or salad.

Note: Check that your olives should not contain sodium benzoate.

 

Other Probiotic Foods:

Other probiotics foods that have to be included in your diet are listed below.

• Traditional buttermilk (liquid left after making butter). You can also take milk that cultured with lactic acid bacteria.
• Cheese that has live and active cultures (like raw, mozzarella, cottage cheese, Gouda, cheddar, etc.)
• Micro-algae are an ocean’s super food that acts as prebiotic foods (which feeds and nourish the probiotics in the internal flora). Add it to your morning smoothies.
• Sourdough Bread has lactobacillus that provides probiotics and makes you feel full for a longer time.
• Include prebiotics like bananas, asparagus, legumes, oatmeal, honey, red wine, artichokes, maple syrup, etc. in your diet either alone or with probiotics foods.
• Kvass is a traditional beverage in Eastern Europe that made by fermenting barley or rye. It has a mild sour flavor that helps for blood and liver cleansing.
• Apple cider vinegar (ACV) has probiotics. Drink ACV or use it as a salad dressing.
• Soy milk products contain probiotics naturally.
• Ginger ale, kombucha tea, water kefir soda, etc. will have enough of probiotics.
• Dark chocolates help to maintain proper pH of the digestive tract and thereby provide probiotics.
• As a last option, you can take probiotic supplements in capsules, powder, tablet or liquid forms. But be sure to consult your doctor before taking these supplements.

Include these probiotic-rich foods in your diet. What is your favorite probiotic food? Did you experience health benefits from taking probiotics? Share it with us in the below comments box.